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Lose Your Weight Fast and Safely

Friends, obesity is a curse for the body, and for very few reasons, obesity is due to some disease or genetic, in most cases, we ourselves are responsible for obesity. With just a little change in diet and a little routine, we can avoid obesity to a great extent. Friends, today will tell you how you can Lose your weight fast and safely and become the owner of a slim and attractive body.

Always use more and more nutritious things rich in energy in the morning meal.

By replacing protein, fat and curves in the morning meal with protein-rich breakfast, the hormones that increase appetite are secreted less. And the satiety hormone is promoted, which reduces appetite. And the weight also remains under control.

One should stay away from sugar and packaged fruit juices made in the market because they contain a lot of calories. As a result of which the weight starts increasing very rapidly.

One study found that people who drink water before meals feel less hungry. Therefore friends should always keep in mind that whenever eating food, drink water well before that. Due to this your appetite will come under great control and as a result your obesity will also be controlled. And the calories will also decrease.

You should use more and more fiber in your diet. The more fiber you use. Your obesity. You will feel less constipated.

If you want to reduce fat fast, then use more and more fiber in your diet. It does not cause constipation and also helps in reducing weight.

Coffee tea green tea must be drunk. This increases the metabolism of the body. Which helps a lot in controlling weight.

Vegetarianism should be used more and more in our diet that vegetarian food contains a lot of nutritious elements and besides being nutritious, it is also digestible, which helps us in reducing our weight.

One should always take deep sleep. This also helps a lot in controlling weight.

Excessive sugary beverages should not be used. The amount of fructose in them is very high, due to which weight starts increasing very fast. Which also promotes abdominal fat, fatty liver, heart disease and insulin resistance.

Green tea should be used as much as possible because it contains a good amount of vitamins A, B, B5, D, E, C, K and H as well as chromium, selenium, caffeine, zinc, and manganese. And apart from this, they contain a special type of element EGCG which naturally works to increase the temperature of our body, so that excess fat starts burning.

You should use more and more protein in your breakfast. Protein promotes the satiety hormone cholecystokinin and peptide by controlling the hunger hormone ghrelin. Protein promotes the satiety hormone and cholecystokinin and peptide by controlling the hunger hormone ghrelin. High protein vegetarian sources include cowpea, gram, urad, milk, lentils, peas, moong, soybean, kidney beans, wheat, maize etc.

Friends, a research has found that people who fast. Their weight starts decreasing very fast. When a person does not take food for a long time, then their body automatically starts digesting fat cells, due to which obesity starts reducing very fast.

Along with mineral salts in red chillies and green chillies, Vitamin C is also rich in abundance. Which play an important role in increasing metabolism and reducing weight.

Lack of sleep also leads to rapid weight gain. When there is less sleep, a stress hormone called cortisol is secreted rapidly and due to which the hunger hormone ghrelin also starts to be secreted faster, and as a result obesity starts increasing rapidly.

Friends, always keep in mind that we must do morning walk in the morning and evening, due to which our heart rate increases, so that the extra fat starts burning rapidly. As a result we get a slim body.

By swimming, movement starts happening in our whole body, so that naturally the body gets a great exercise. And the body fat starts burning fast. That's why people who do regular swimming. He looks very slim and attractive.

Friends, always keep in mind that never drink water from the fridge, but drink water from the pot or lukewarm water. Due to this the fat does not grow very fast and starts burning.

About Annpurna Sharma


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